Shola | How Microdosing Deepens My Yoga Practice

The mat is a sacred space—a canvas where the body becomes a mantra in motion.

This week, we are honored to follow Shola (@africanzaddy), a Los Angeles–based yogi who has found profound grounding and flow in his practice through an intentional combination with Mantra’s M1cr0d0se offerings.

On the mat, Shola deepens his connection to presence, weaving mindfulness, movement, and medicine into one continuous, sacred flow. This is a story of embodiment, of finding the guide within through the ceremony of the breath and the wisdom of the body.

Follow Shola’s journey:
Instagram: @africanzaddy

A special thank you to The Humbled Body (@thehumbledbody) for the use of your beautiful studio space.

Discover the path to elevating your own essence with Mantra Dose:
Instagram: @MantraDose

— Disclaimer: This video is intended for audiences 21+. Mantra Dose does not encourage illegal activities. Please follow the laws in your jurisdiction. This content is for educational and informational purposes only and is not a substitute for professional medical advice. #MantraDose #Yoga #FlowState #Mindfulness #Microdosing #MensWellness #SpiritualJourney #PlantMedicine #ShamanicScience #Yogi #MovementAsMedicine